further, faster, funner

Week starting Oct 10, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCjl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Totals
Slow milesFast milesTotal Distance
24.596.2730.86
Asics DS Trainer 15 Miles: 30.85
Weight: 190.00
Sun, Oct 10, 2010
Slow milesFast milesTotal Distance
15.010.0015.01

My goal was to run 2.5h sub 65%hr, At mile 9 , I felt good and so took a longer route home. Calf tightened mile 14. It is very hard to run <65%hr in SF with all the hills!

I recovered much faster today than usual. 12:00 pace

good run!


Asics DS Trainer 15 Miles: 15.00
Weight: 0.00
Add Comment
Tue, Oct 12, 2010
Slow milesFast milesTotal Distance
5.560.005.56

hot day! quads really tight from Sunday. ran the same route as on 10.7 but did at 10:47 pace today, 18 seconds faster

Asics DS Trainer 15 Miles: 5.56
Weight: 0.00
Add Comment
Wed, Oct 13, 2010
Slow milesFast milesTotal Distance
0.002.932.93

Hot day again! Trying to run more frequently. At least 4x/week. I'm seeing improvement.

10:14 pace. I think I should have gone slower, taken it real easy on these "in between" days and just use them to loosen up, log another day or two a week and use my planned workouts to train with more specific goals.

Asics DS Trainer 15 Miles: 2.93
Weight: 190.00
Add Comment
Fri, Oct 15, 2010
Slow milesFast milesTotal Distance
0.003.343.34

Goal today was to do a steady state run. I only had 30 minutes because I had to get A from school early, so it was a bit short. I went out, trying to keep my HR in the 83-87% range and I did mostly, just not on the hills. I went a bit high. It is hard trying to run at a certain pace or HR! But the good thing was I ran over 3M at <9:00 pace (8:59) I have also run 4x this week and there is still tomorrow.

Asics DS Trainer 15 Miles: 3.34
Weight: 0.00
Add Comment
Sat, Oct 16, 2010
Slow milesFast milesTotal Distance
4.020.004.02

easy run in the park w/ Hugo

10:46 pace

My highest mileage week to date and I ran 5x.

Asics DS Trainer 15 Miles: 4.02
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.596.2730.86
Asics DS Trainer 15 Miles: 30.85
Weight: 190.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: