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Week starting Oct 17, 2010

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20102011
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Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Slow milesFast milesTotal Distance
38.254.0042.25
Asics DS Trainer 15 Miles: 42.25
Weight: 185.80
Slow milesFast milesTotal Distance
13.100.0013.10

Odd run. I decided to run a 1/2 marathon on much of the same course I normally run on, hills and all, just to see what time I could do. I thought an 11:00 pace would be good. When I got to the park,  I got caught up in the Nike Women's Marathon. I tried to stay separate from the runners, but it was too awkward with all the barricades and water stations. I ended up passing the finish line just as Samuelson crossed the line (she was running the half) and she and the other women were so fast! I've never seen the end of a long race before and I was impressed by their kicks! And I continued to be impressed by all the women passing me by as I plodded along in the middle of their race for a few miles before our paths diverged.

 A couple of my miles were fast, going up hill on JFK, and I attribute that to getting caught up in the enthusiasm of the race, but in the end I don't think it was a good thing because I really flagged towards the end of my run going up the steep hills. In the end I did it in 2:22:19, a 10:51 pace. My legs were tight the whole way, I never really loosened up.

The McMillan Calculator says I could do it at 9:52, using my best 3M pace. Perhaps on a flatter course, but I'm not sure. Using my 1/2 marathon pace, it says a marathon in 5:00:09. I don't like that at all!

I am going to start tracking my PRs like I see the other more accomplished runners do on this site. Maybe it seems a little goofy since I am not even running any races yet, but I want to see the improvement that I am feeling and track those milestones over time.


Asics DS Trainer 15 Miles: 13.10
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.211.004.21

Warm day, running continues to feel pretty good. Bumped my short run to 40 minutes today. Going to try and do that as much as I can to help increase weekly mileage.

9:30 pace

I am enjoying the whole process so far: the actual running, the variety of runs and the recording of things. Having a Garmin and how it makes it more interesting for me just proves I am kind of a geek.

My heart rate does really tend to go up on the hills, even slight ones. I think I need to do some intervals or something.

And BTW, a question for anyone out there: how does one determine what is a 'fast' mile and what is a 'slow' one. Right now, my working definition is anything >10:00 is slow.


Asics DS Trainer 15 Miles: 4.21
Weight: 185.20
Add Comment
Slow milesFast milesTotal Distance
2.883.005.88

Ran for an hour.

10:12 pace

Asics DS Trainer 15 Miles: 5.88
Weight: 186.00
Add Comment
Slow milesFast milesTotal Distance
3.330.003.33

Easy run, 12:02 pace 

Asics DS Trainer 15 Miles: 3.33
Weight: 186.00
Add Comment
Slow milesFast milesTotal Distance
15.730.0015.73

Very nice run! I decided to run long today instead of Sunday because it is suppopsed to rain a lot tomorrow. Good thing because it really started to rain about a half hour after I finished! I meant to try and keep the my HR down, but inspiration and topography got the better of me again. Longest run ever to date! I think I'll be sore due to the hills...

11:28 pace

I went to Chrissey Field and ran along the Marina Green and then under the GG Bridge. Opted for going over the Bridge instead of running in the Presidio. Got across the Bridge and decided to go to the Headlands. All up hill from there! Fantastic views.

Asics DS Trainer 15 Miles: 15.73
Weight: 186.00
Add Comment
Slow milesFast milesTotal Distance
38.254.0042.25
Asics DS Trainer 15 Miles: 42.25
Weight: 185.80
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