| Location: San Francisco, Member Since: Sep 29, 2010 Gender: Male Goal Type: Other Running Accomplishments:
I once ran a 5M race at 7:28 pace. That was 15 years ago.
Starting September 2010 my PRs are:
3M: 26:38 25:44 5K: 27:43 26:33 1/2 Marathon: 2:22:19 10M: 1:56:40 1:44:41 15M: 3:03:24 2:53:42
Short-Term Running Goals: I'd like to be able to run long distances 10+ miles at under a 10:00 pace. I'd like to run short distances at an 8:00 pace. I'd like to convince my dog to run at my pace, not his. Update 10.13.10: As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals: 5K: <25:00 1/2 Marathon: <2:00:00 Long-Term Running Goals: Marathon: <4:00:00 Personal: 45 yrs old, married with a son. 5'7.5 190# 188#
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| | Slow miles | Fast miles | Total Distance | | 31.27 | 0.00 | 31.27 |
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| Asics DS Trainer 15 Miles: 27.83 | Saucony Kinvaras Miles: 3.44 |
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| | Slow miles | Fast miles | Total Distance | | 1.89 | 0.00 | 1.89 |
| easy run - achilles' tendon still bothering me. not real painful, it just doesn't feel that good to run, especially on a slope or with speed. It actually felt a little better afterwards. 13:26 pace |
| Asics DS Trainer 15 Miles: 1.89 |
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| | Slow miles | Fast miles | Total Distance | | 2.74 | 0.00 | 2.74 |
| Since I think I'll be doing a bit more treadmill running in the near future, and because I noticed a significant difference between my Garmin info and the treadmill info, I thought I would calibrate the foot pod at the track. I tried doing it both by distance and by GPS and the GPS was more accurate: a little over 1% error compared to around 3%. 14:44 pace |
| Asics DS Trainer 15 Miles: 2.74 |
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| | Slow miles | Fast miles | Total Distance | | 2.17 | 0.00 | 2.17 |
| another slow run on the 'mill. Iced my heel when I got home. I know of few things more frustrating than injuries. |
| Asics DS Trainer 15 Miles: 2.17 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| More treadmill running. |
| Asics DS Trainer 15 Miles: 2.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.12 | 0.00 | 2.12 |
| I ran on the track today. First time running outside in a couple of weeks, since my achilles and plantar fascia started hurting a lot. I have been icing that foot a lot, but earlier this week I had the idea that perhaps something further up my leg was causing the issue, so I did a bunch of stretches and it seems that calf stretches really help a lot. It was also sunny and relatively warm so while Ale and Vicki were at tumbling class, I ran on the track, stretched and did my PT exercises. I guess I need to pay special attention to my left leg. Moving forward with cautious optimism... |
| Asics DS Trainer 15 Miles: 2.12 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| first day on the street in 3 weeks. ankle getting better 10:21 pace |
| Asics DS Trainer 15 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
| Track run at Kezar - longest run in a few weeks. I stretched before and after and that helps. About to ice it right now. The track is good, kind of boring, but flat and it gets me outdoors. 10:59 pace |
| Saucony Kinvaras Miles: 3.44 |
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| | Slow miles | Fast miles | Total Distance | | 3.51 | 0.00 | 3.51 |
| Ran at track - 12:15 pace Stretched a lot before and after. Seems to be the key. I'll ice my ankle tonight. Perhaps since I can't run far or on hills, I can try and run these short distances but 5 or 6 days a week and build mileage that way. |
| Asics DS Trainer 15 Miles: 3.51 |
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| | Slow miles | Fast miles | Total Distance | | 2.62 | 0.00 | 2.62 |
| Ran at the gym while Vicki took a class. Not as nice as Chrissey Field, as I had planned, but we both got to work out. Moving my garmin foot pod caused a huge problem with the calibration. I am unsure of these results. I think I actually went faster and further: 3+ miles. Oh well, no difference in the long run. I'll just have to recalibrate it next time I go to the track. 13:31 pace |
| Asics DS Trainer 15 Miles: 2.62 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| easy run on the track. 11:25 pace |
| Asics DS Trainer 15 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.03 | 0.00 | 4.03 |
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Easy run in the park for the first time in a month. Hugo came along. He needed it too! Not so bad. stopped a few times to stretch my legs and that helped. Slowly, slowly...
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| Asics DS Trainer 15 Miles: 4.03 |
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| | Slow miles | Fast miles | Total Distance | | 31.27 | 0.00 | 31.27 |
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| Asics DS Trainer 15 Miles: 27.83 | Saucony Kinvaras Miles: 3.44 |
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