| Location: San Francisco, Member Since: Sep 29, 2010 Gender: Male Goal Type: Other Running Accomplishments:
I once ran a 5M race at 7:28 pace. That was 15 years ago.
Starting September 2010 my PRs are:
3M: 26:38 25:44 5K: 27:43 26:33 1/2 Marathon: 2:22:19 10M: 1:56:40 1:44:41 15M: 3:03:24 2:53:42
Short-Term Running Goals: I'd like to be able to run long distances 10+ miles at under a 10:00 pace. I'd like to run short distances at an 8:00 pace. I'd like to convince my dog to run at my pace, not his. Update 10.13.10: As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals: 5K: <25:00 1/2 Marathon: <2:00:00 Long-Term Running Goals: Marathon: <4:00:00 Personal: 45 yrs old, married with a son. 5'7.5 190# 188#
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| | Slow miles | Fast miles | Total Distance | | 38.44 | 4.02 | 42.46 |
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| Asics DS Trainer 15 Miles: 36.80 | Saucony Kinvaras Miles: 5.66 |
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| | Slow miles | Fast miles | Total Distance | | 2.38 | 0.00 | 2.38 |
| Short run on the street w/ Carrie, Malone and Hugo. Slight hills, but the leg felt OK although it was tight afterwards. 12:35 pace, but there was some stopping for the dogs.
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| Asics DS Trainer 15 Miles: 2.38 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.02 | 3.02 |
| Sunny but cool today. I felt like running fast today. Ran on the street, not on the track; my ankle and leg are starting to feel better. I have been using the foam roller on my legs and that also seems to help along with the stretching. Fastest I've run in a couple of months I think, however brief. 9:06 pace, if you don't count the stretch breaks, 10:00 pace if you do. |
| Saucony Kinvaras Miles: 3.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.44 | 0.00 | 5.44 |
| Where a warm breeze came from on a February evening, I don't know, but after sitting round all day at my cousins, I was anxious to get out. It was dark when I left and after my first mile, my legs felt good until the hills. They were hard. I stopped to stretch periodically. I need to go stretch and ice right now. Best run in a over a month. 11:04 pace |
| Asics DS Trainer 15 Miles: 5.44 |
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| | Slow miles | Fast miles | Total Distance | | 1.64 | 1.00 | 2.64 |
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Just a short run before geting Alessandro off to school. The distance I did the day before yesterday was OK, but the hill was not. I don't think my leg is quite ready for hills yet, as my left was really tight this AM. 10:03 pace
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| Saucony Kinvaras Miles: 2.64 |
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| | Slow miles | Fast miles | Total Distance | | 4.17 | 0.00 | 4.17 |
| Out and back to Glen Park - kind of a hill run I guess. Didn't feel great, allergies kicking in and legs are tight. Surgery today, not sure when I'll run again. I hope in a few days. 10:52 pace |
| Asics DS Trainer 15 Miles: 4.17 |
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| | Slow miles | Fast miles | Total Distance | | 5.42 | 0.00 | 5.42 |
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| Asics DS Trainer 15 Miles: 5.42 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.45 | 0.00 | 4.45 |
| Easy run around Lake Merced - 12:00 pace |
| Asics DS Trainer 15 Miles: 4.45 |
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| | Slow miles | Fast miles | Total Distance | | 2.76 | 0.00 | 2.76 |
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slow run w/ Hugo. He had to sniff every tree. I REALLY need to get back on this running thing. PT is frustrating, but I need to try harder to run, which I can safely do, I think. 12:46 pace
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| Asics DS Trainer 15 Miles: 2.76 |
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| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
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Park run w/ Hugo. He ran well today. 11:42 pace
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| Asics DS Trainer 15 Miles: 6.28 |
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Glorious day day at the Great Highway, part of which was closed to cars for some reason. Lots of people, lots of kites. Ran on the road. Nice views 11:28 pace |
| Asics DS Trainer 15 Miles: 5.90 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.44 | 4.02 | 42.46 |
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| Asics DS Trainer 15 Miles: 36.80 | Saucony Kinvaras Miles: 5.66 |
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