Location: San Francisco, Member Since: Sep 29, 2010 Gender: Male Goal Type: Other Running Accomplishments:
I once ran a 5M race at 7:28 pace. That was 15 years ago. Starting September 2010 my PRs are:
3M: 26:38 25:44 5K: 27:43 26:33 1/2 Marathon: 2:22:19 10M: 1:56:40 1:44:41 15M: 3:03:24 2:53:42
Short-Term Running Goals: I'd like to be able to run long distances 10+ miles at under a 10:00 pace. I'd like to run short distances at an 8:00 pace. I'd like to convince my dog to run at my pace, not his. Update 10.13.10: As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals: 5K: <25:00 1/2 Marathon: <2:00:00 Long-Term Running Goals: Marathon: <4:00:00 Personal: 45 yrs old, married with a son. 5'7.5 190# 188#
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