| Location: San Francisco, Member Since: Sep 29, 2010 Gender: Male Goal Type: Other Running Accomplishments:
I once ran a 5M race at 7:28 pace. That was 15 years ago.
Starting September 2010 my PRs are:
3M: 26:38 25:44 5K: 27:43 26:33 1/2 Marathon: 2:22:19 10M: 1:56:40 1:44:41 15M: 3:03:24 2:53:42
Short-Term Running Goals: I'd like to be able to run long distances 10+ miles at under a 10:00 pace. I'd like to run short distances at an 8:00 pace. I'd like to convince my dog to run at my pace, not his. Update 10.13.10: As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals: 5K: <25:00 1/2 Marathon: <2:00:00 Long-Term Running Goals: Marathon: <4:00:00 Personal: 45 yrs old, married with a son. 5'7.5 190# 188#
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 23.82 | 0.00 | 23.82 |
|
| Nike Lunar Glide 2 Miles: 16.89 | Saucony Kinvaras Miles: 6.93 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.02 | 0.00 | 3.02 |
| 11:09 PACE
|
| Nike Lunar Glide 2 Miles: 3.02 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.06 | 0.00 | 3.06 |
| 12:11 |
| Nike Lunar Glide 2 Miles: 3.06 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.41 | 0.00 | 2.41 |
| 12:09 pace |
| Nike Lunar Glide 2 Miles: 2.41 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| 11:07 pace |
| Saucony Kinvaras Miles: 2.60 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.33 | 0.00 | 4.33 |
|
11:06 pace I finally got out a few times this week. My left thigh still feels tight but overall I felt good and so went up and over the hill to Glen Park. |
| Saucony Kinvaras Miles: 4.33 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 11:16 pace left tibialis anterior tight |
| Nike Lunar Glide 2 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.39 | 0.00 | 2.39 |
| 11:07 pace plus weights circuit @ gym |
| Nike Lunar Glide 2 Miles: 2.39 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| 11:22 pace |
| Nike Lunar Glide 2 Miles: 3.01 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.82 | 0.00 | 23.82 |
|
| Nike Lunar Glide 2 Miles: 16.89 | Saucony Kinvaras Miles: 6.93 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|