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April 2011

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20102011
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Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Totals
Slow milesFast milesTotal Distance
20.314.0024.31
Nike Lunar Glide 2 Miles: 24.31
Weight: 0.00
Sun, Apr 03, 2011
Slow milesFast milesTotal Distance
6.192.008.19

Longest run in a while. Warm day Ran the length of GG Park and along the seawall at Ocean Beach. Nice day, lots of people out, strolling lounging, taking pictures in front of the cherry blossoms. A good day to be out running.

Suffered from stomach cramps starting at the end of mile 7 and had to walk a lot of the final 1.5 miles. Very uncomfortable. My son was sufferinf similarly when I got home, so we both must have gotten some minor bug. Certain passages of the run did feel very good though.

10:41 pace 

Nike Lunar Glide 2 Miles: 8.19
Weight: 0.00
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Sat, Apr 09, 2011
Slow milesFast milesTotal Distance
2.001.003.00

Ran/walked to my Total Body Fitness Class at CPMC

10:40 pace 

Nike Lunar Glide 2 Miles: 3.00
Weight: 0.00
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Sat, Apr 16, 2011
Slow milesFast milesTotal Distance
3.761.004.76

Ran to my core class at CPMC, took class and then ran another two miles to meet Vicki & ALe at Chrissey Field.

Class was good, so was the run. The PT who gives the class seems very sure that my knee pain (near the bottom of knee, on the outside) is an IT band issue. Anyone out there know good ITB stretches?

Between all the new work I have and the knee, I have not really put much effort into running recently, hoping the pain would go away with rest. Seems I will have to be more, not less active about doing something to alleviate the pain, which, to be honest is not too bad. Mostly I was afraid if making a minor injury worse.

10:43 pace 

Nike Lunar Glide 2 Miles: 4.76
Weight: 0.00
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Sat, Apr 23, 2011
Slow milesFast milesTotal Distance
2.890.002.89

ran to TBF class

 

10:09 pace 

Nike Lunar Glide 2 Miles: 2.89
Weight: 0.00
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Tue, Apr 26, 2011
Slow milesFast milesTotal Distance
2.580.002.58

short run w/ Hugo

11:30 pace 

Nike Lunar Glide 2 Miles: 2.58
Weight: 0.00
Add Comment
Sat, Apr 30, 2011
Slow milesFast milesTotal Distance
2.890.002.89

run to TBF

10:10 pace 

Nike Lunar Glide 2 Miles: 2.89
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
20.314.0024.31
Nike Lunar Glide 2 Miles: 24.31
Weight: 0.00
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